‘Night owls’, people with extreme late sleeping and waking habits, can ‘retrain’ their body clocks to improve sleep/wake timings, eating habits and decrease depression and stress. Over a three-week period, they were able to shift their circadian rhythm using non-pharmacological interventions.

'Night owls', people with extreme late sleeping and waking habits, can 'retrain' their body clocks to improve sleep/wake timings, eating habits and decrease depression and stress. Over a three-week period, they were able to shift their circadian rhythm using non-pharmacological interventions. submitted by /u/mvea
[link] [comments]

Leave a Reply

Your email address will not be published. Required fields are marked *