What’s the Secret to Latino Longevity?

Latinos living in the United States tend to have “less education, a higher poverty rate, and worse…

The Effects of the Hops Phytoestrogen in Beer on Breast Cancer Risk

Hops have been used for centuries as a flavoring agent in beer, but “[o]ver the years,…

Beer Phytoestrogens

Why do alcoholic men develop so-called man boobs and other feminine traits? We know estrogens produce…

Estrogenic Growth Promoters in Meat

In 1979, an epidemic of breast enlargement was noted in Italian children. Poultry or veal was…

Why We Should Cut Down on Salt Independently of Blood Pressure

If you put people on a low-salt diet, meaning only getting twice as much sodium as…

The Best Dried Fruit for Osteoporosis

“We are in an epidemic of osteoporosis. There can be no doubt about that.” Ten million…

How to Lower Phthalate Exposure Through Diet

Phthalates are hormone-disrupting plastics chemicals linked to a number of adverse health effects, such as disturbing…

Which Target locations have Spinach Mushroom?

Below is a list of Target locations within the United States that have Spinach Mushroom. We…

Preview the Cover of How Not to Diet

My next book is nearing completion! I am thrilled to announce that my next book is…

Reversing Massive Obesity With Diet

Dr. Walter Kempner introduced the first comprehensive dietary program to treat chronic kidney disease and, in…